Category: Nutrition

Having too much on your plate is making it harder to lose fat, in more ways than one. We’ve all heard the old adage “don’t bite off more than you can chew” this idea has been spread much farther than the…

On the list of places we don’t want fat, the belly is undesirable #1. Unfortunately, the belly is arguably the most popular fat-storage location. How can you prevent fat from taking up a permanent residence in your belly? Adding certain…